kh.tm.orgTranscendental Meditation® Technique – Official Website

-- Official Transcendental Meditation® Website Certified Teachers Educational Non Profit Founded by Maharishi Mahesh Yogi® Cambodia How do I learn Is TM Easy Benefits of TM VIDEOS Contact Us Home How do I learn Is TM Easy Benefits of TM VIDEOS Contact Us The technique for inner peace and wellness The only meditation that's: Absolutely effortless Anyone can do it Taught one-on-one Personalized instruction with an accredited TM teacher Evidence based Hundreds of published research studies Consistently effective TM works for everyone Find your TM teacher now Transcendental Meditation expert Bob Roth featured on the Ellen Show "Now more than ever is a time that people should meditate" Ellen DeGeneres What is TM? Transcendental Meditation ® is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably. It is not a religion or philosophy. Over ten million people of all ages, cultures and religions have learnt TM. Anyone can learn! "It was the easiest thing I've ever learned" Cameron Diaz talks about how easy TM is What happens when you meditate? The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural. "Transcendental Meditation gives me an island of calm in the midst of so much turbulence" Sir Paul McCartney What is TM's value in daily life? Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more. REDUCED ANXIETY & DEPRESSION LOWER RISK OF HEART ATTACK & STROKE MORE ENERGY INCREASED BRAIN FUNCTION & CREATIVITY REDUCED INSOMNIA GREATER RESILIENCE TO STRESS Change Begins Within David Lynch Foundation Take the first step attend an info session The first step is to attend a free introductory talk or "Info Session". This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out: Why TM is so effective for stress and anxiety Why anyone can practise TM What benefits you can realistically expect How it works – the process of transcending How TM differs from other meditations What happens during TM Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations. The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend. Or contact us for more information Click here for our Privacy Policy Is TM Easy How will TM benefit me How Do I learn Contact Us Legal Details Privacy Policy Cambodia Maharishi Foundation® has been teaching Transcendental Meditation® in Cambodia for more than 50 years. This is the only official website for TM in Cambodia. Booking on this website ensures you are learning authentic Transcendental Meditation®, founded by Maharishi Mahesh Yogi from an accredited, professionally trained teacher. Copyright Maharishi Foundation for World Peace - Cambodia. Transcendental Meditation®, founded by Maharishi Mahesh Yogi® is available in Cambodia only from Maharishi Foundation for World Peace - Cambodia®, registered Non Government Organization....